Did you know??
Your morning bowl of cereal can save your life! According to findings from Go Grains Health & Nutrition, recent research has shown that if you eat two to three serves of wholegrains a day, you reduce the risk of developing cardiovascular disease, type-2 diabetes, certain cancers and obesity by a whopping 20 to 30 percent. The amazing wholegrains are also thought to be as effective as drugs in reducing the risk of heart disease. Research indicates that munching two to four serves a day can reduce your risk by about 40 percent. So, it's as simple as having wholegrain cereal in the morning, a wholegrain roll for lunch, a muesli bar as a snack and a wholemeal pasta or brown rice with your dinner. :-) Stay healthy!
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