Mums, dads, friends, and family can help children eat healthily!
- Ensure a good intake of essential nutrients by encouraging kids to eat a variety of nutritious foods.
- Plan ahead and shop for healthy foods. If the pantry doesn't have a lot of junk food in it, it's must easier to limit their treat intake.
- Always take your own nutritious snacks to school or sporting events. Easy to prepare and healthy munchie ideas include rice crackers, carrot and celery sticks, and pieces of fruits. Sustagen has substantial levels of energy, protein and essential vitamins and minerals.
- When it comes to cookie time, make sure kids have a glass of milk with it.
- Choose wholegrain foods whenever possible.
- Make sure your kids have breakfast everyday, especially if they have morning sport.
- To encourage your child to drink water, try freezing it in bottles for school lunches and sports, specially during summer.
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